LARA GONCALVES
Coming from a gymnastics background, I turned to yoga as way of working on my flexibility and a way to keep learning more funky arm balances. However, what I found was that it is just as mentally and spiritually grounding as it is physical.
I have come to love the dualities of the practice, the Yin and Yang energies, and how both need to be equally nurtured.
I hope that through my classes you learn to make time and take up space for yourself, and to set you on your path to finding your center.
