A wise yogi once said “if your comfortable, your not progressing”. So often we like to stay in our comfort zone because its easy. Whether that be in the physical postures, never trying the next level poses like arm balances, or avoiding the tough spiritual questions of who we are, why we exist and to seek out the answers. Yoga is about stepping out side our comfort zone so we can continually evolve physically and spiritually.
The questions is, are you comfortable ?