Taylor Lima

Taylor completed her 200 hour teacher training with YogaSalt in October of 2022. She is also a full time School Counselor. She discovered yoga in her early years of college as an addition to her fitness routine and loved the physical benefits of the practice. After graduating with her Masters and moving to Wilmington, she reconnected with her practice and found that the combination of breath work and movement helped her to cope with the daily stressors and feelings in her life. She fell in love with strong, power flows as they made her feel empowered as she built both physical and mental strength. It also helped her find her way back to her spiritual practice. She felt a release and healing that was never experienced before and was fascinated by how impactful her practice was. She pursued her 200 hour shortly after so she could continue to share the healing gift of yoga with others. Taylor also loves using what she has learned in her yoga journey to help the students she works with. Taylor’s intention as an instructor is to provide a safe space for others to connect with themselves on a deeper level, find moments of play and curiosity in their physical practice without judgement, feel empowered, and to build a positive community that every student feels welcomed into!