Alex Nashton is endlessly inspired by the human brains ability to change itself. She believes the physical practice of yoga is the best way to unravel the patterns of body and mind that keep us stuck in cycles of thought, negativity, and unnecessary pain. Her goal is to demystify the abstract and ethereal parts of this practice to make it relevant for you. Alex has studied extensively in the Ishta Yoga lineage with Alan Finger, Sarah Finger, and Mona Anand. In the more recent years, she was mentored by Jana Roemer and continues her education with Katie Silcox. She is currently pursuing a degree in Neuroscience to further support you unplugging from patterns of the past and create more joy.