Stephen

Stephen

Stephen 481 720 Yoga Salt

Stephen brings 18 years of practice and 10 years of teaching to his strong Vinyasa Flow classes. He became Yoga Alliance certified in 2008, yet struggled with past sports injuries as well as other heath issues, which drove him to take his studies deeper for the ensuing 5 years. Inspired by Iyengar, yet most influenced by his teacher, Brock Cahill, he learned how to heal most of his injuries and health ailments through proper alignment (body, mind & soul). He weaves his knowledge of alignment into his intense, fun & lighthearted classes.