Casey is a 200hr certified yoga teacher trained under Heather Metzler and Jamie Annette. Yoga first worked its way into her life in 2012. She had just moved back to the States from studying for a year in Scotland, and she felt totally disconnected from her own life. She developed a regular practice when she moved back to Scotland the following year for graduate school. It was during her second year there that she truly began to feel and understand the impact yoga has and the significance of getting out of the mind and into the body.
She is passionate about using the physical practice to help peel back the layers piled on over time, to get back to the root and truth of who we are. Having been a dancer her whole life, she deeply values movement as expression and spiritual practice. She loves strong + powerful and slow + juicy vinyasa flows.