Intro offer 30 days for $30 (first time students only)
Drop in $16 (single class)
Student/Military $10 (single class must show valid ID)
5 Class package $75 ($15 per class expires 3 months from date of purchase)
10 Class Package $140 ($14 per class 6 months from date of purchase)
20 Class Package $260 ($13 per class 12 months from date of purchase)
Monthly Unlimited Membership $99 (Auto recurring charge)
We are located at:
1540-220 South 2nd Street
Wilmington, NC 28401
Wake Up Flow
Wake Up Flow is just that. A flow that will wake you up and get your day started right. You will move, breathe and stretch your body in a safe but challenging way. All levels welcome.
Sweet and Salty Flow
You can expect a sweet but salty flow with this class. The teacher will guide you safely through a full body yoga class and get your breath to open up all those places that feel stuck in your body, leaving you with a sweet and salty glow at the end. All levels welcome.
A total body workout our Night Flow class has good vibes and epic sequencing! This class will leave you glowing and ready for bed. All levels welcome.
With attention to the breath and fluid movement, this class will warm you up and bring oxygen to every cell. You will flow through strong slow sequences that will get your mind and body moving in new directions. All levels welcome.
This alignment based flow is a playful class that is filled with dynamic sequences, anatomical instruction and detailed techniques. You will learn foundational alignment for basic and advanced poses and learn to enhance your practice in a safe and caring environment. This is an all levels class, everyone is welcome.
Our Yin/Yang class is the perfect pair. The first half is a fluid vinyasa flow to warm up the body and the second half is restorative or yin postures to open you up and release unwanted stress and tension. This is the perfect way to end your weekend and reset for the new week. All levels welcome.
Vinyasa Flow is the foundation of yoga salt. All of our classes infuse the principles of this incredible style and we make it a staple in every session. Vinyasa means to place in a special way with breath. So our vinyasa classes emphasis the core principles of the ancient tradition of alignment, fluidity, grace, stillness and of course breath. All Levels welcome.
Music Flow is a dynamic playful class geared towards strong vinyasa and epic playlists full of music that inspires each practitioner! Detailed alignment, fun filled sequences with rap, alternative rock, R&B and some blue grass to top it off. Music flow is like a healthy yoga party that makes you sweat, breathe and feel good the rest of the day!
Our classic All Levels session are meant to take each practitioner on a special journey in yoga development. Each class will be expertly guided by a seasoned yoga teacher that will offer modifications for beginners and advanced tips for those that crave it. We look at our All Levels classes as a signature of Yoga Salt and what we represent. We feel vinyasa yoga should be inclusive to all levels of yogis and no one should be left behind. We want our classes to be a melting pot of students of all backgrounds, ages and experiences. Come play on the mats with us!