Intro offer 30 days for $30 (first time students only)
Drop in $18 (single class)
Student/Military $10 (single class must show valid ID)
5 Class package $80 ($16 per class expires 3 months from date of purchase)
10 Class Package $150 ($15 per class 6 months from date of purchase)
20 Class Package $280 ($14 per class 12 months from date of purchase)
Monthly Unlimited Membership $108 (Auto recurring charge)
Student + Military Membership. $79 ( Auto recurring charge) Must purchase and show ID in Studio
We are located at:
1540-220 South 2nd Street
Wilmington, NC 28401
Release and Restore
15 minutes of rolling out on tennis balls focused on myofascial release followed by 45 minutes of restorative yoga. This phenomenal experience won’t disappoint.
Warm Slow Flow
Warm slow flow is exactly what it sounds like. A vinyasa practice that is focused on slow, smooth and rhythmic transitions in a warm inviting atmosphere.
Stretch
Want to press the reset button? Then we have the class for you!
No abs, no hard yoga postures, just one hour of stretching and ironing out all the kinks. This is perfect for recovery and restoring your body’s system.
You will leave feeling so good!
Night Flow
With attention to the breath and fluid movement, this class will warm you up and bring oxygen to every cell. You will flow through strong slow sequences that will get your mind and body moving in new directions. All levels welcome.
Yin/Yang
Our Yin/Yang class is the perfect pair. The first half is a fluid vinyasa flow to warm up the body and the second half is restorative or yin postures to open you up and release unwanted stress and tension. This is the perfect way to end your day. All levels welcome.
Music flow
Music Flow is a dynamic playful class geared towards strong vinyasa and epic playlists full of music that inspires each practitioner! Detailed alignment, fun filled sequences with rap, alternative rock, R&B and some blue grass to top it off. Music flow is like a healthy yoga party that makes you sweat, breathe and feel good the rest of the day!
All levels
Our classic All Levels session are meant to take each practitioner on a special journey in yoga development. Each class will be expertly guided by a seasoned yoga teacher that will offer modifications for beginners and advanced tips for those that crave it. We look at our All Levels classes as a signature of Yoga Salt and what we represent. We feel vinyasa yoga should be inclusive to all levels of yogis and no one should be left behind. We want our classes to be a melting pot of students of all backgrounds, ages and experiences. Come play on the mats with us!